Healthy Meal

Poached eggs, asparagus, avacado, and cottage cheese.

Shopping List:

  • Asparagus
  • Lemon
  • Coconut oil
  • Free Range Eggs
  • Avacado
  • Himilayan salt and pepper
  • Salt free Cottage Cheese


  • Bring a pot of water to boil
  • Get your asparagus, coconut oil, lemon juice, salt and pepper in a pan and in the oven roasting.
  • Turn off water once it is boiled.
  • Crack one egg into a small bowl.
  • Stir your hot pot of water in circles creating a vortex in the middle.
  • Slip your cracked egg from its bowl into the vortex.
  • Let it cook about 3-4 minutes
  • While poaching your egg. Scoop your cottage cheese and avacado into your plate and sprinkle with a bit of S. And P.
  • Scoop out your egg, and slice the surface, so it runs. Repeat, for the amount of eggs you want.
  • Take out asparagus once limp and slightly crispy.
  • Squeeze lemon over everything.
  • Enjoy

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