Post Workout Smoothie

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This is a go to smoothie of mine. I usually make it before the gym. I drink it on my way home. “They” say its better to eat something within 30 minutes of activity. Your body is in a mode to burn more calories. It is high in protein and easily digestible sugars.

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Ingredients: 

1/2 cup of unsweetened coconut milk

1/2 cup of compliments frozen mango/ peach/ strawberry mixture

1/2 cup of Librete greek lactose free yogurt (plain)

Handful of fresh raspberries

1 scoop vanilla protein powder

1/2 cup of water

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Nutritional Information:  

  • 400 calories
  • 38 grams of carbs
  • 5 grams of fat
  • 52 grams of protein!!
  • 28 grams of sugar

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Enjoy!

-Mag Pie

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